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Barre

Come enjoy a ballet inspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary! ...

Come enjoy a ballet inspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary! ...
$0.00

Cycle

Using the coach by color training technology, participants will be lead through a fun and exciting indoor cycling class. Using the bike's monitor, participants will be able to meas...

Using the coach by color training technology, participants will be lead through a fun and exciting indoor cycling class. Using the bike's monitor, par...
$0.00

Cycle Functional Threshold Power Test

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Extreme Fit

This strength and conditioning class includes aerobic, bodyweight and weight lifting exercises. Fitness experience recommended, but not necessary. ...

This strength and conditioning class includes aerobic, bodyweight and weight lifting exercises. Fitness experience recommended, but not necessary. ...
$0.00

Guided Meditation

Learn how to just be. This class introduces the basics of meditating and offers different guided meditations each week....

Learn how to just be. This class introduces the basics of meditating and offers different guided meditations each week....
$0.00

Hip Hop Cardio

Hip Hop Cardio is a dance fitness class that incorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workout. ...

Hip Hop Cardio is a dance fitness class that incorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workou...
$0.00

Kickboxing

Punch and kick your way into this aerobic class! You will learn the basics of kickboxing and sweat your way to a higher fitness level. ...

Punch and kick your way into this aerobic class! You will learn the basics of kickboxing and sweat your way to a higher fitness level. ...
$0.00

Lower Body Blast

Glutes, quads, hamstrings, abductors / adductors, and calves! Feel the burn in this 30 minute muscle blasting workout. ...

Glutes, quads, hamstrings, abductors / adductors, and calves! Feel the burn in this 30 minute muscle blasting workout. ...
$0.00

Pilates

A mind body experience that focuses on muscule strength and toning, balance, body alignment, core stabilization, and flexibility. ...

A mind body experience that focuses on muscule strength and toning, balance, body alignment, core stabilization, and flexibility. ...
$0.00

Power Yoga

Get deeper physically and mentally with the added heat element. Be prepared for a slightly quicker pace and advanced postures....

Get deeper physically and mentally with the added heat element. Be prepared for a slightly quicker pace and advanced postures....
$0.00

Stadium Run

Come run Bright House Stadium, home of the UCF Knights football team! Be sure to bring water, have a valid UCF parking permit and meet at Gate 6. No sign up necessary! ...

Come run Bright House Stadium, home of the UCF Knights football team! Be sure to bring water, have a valid UCF parking permit and meet at Gate 6. No ...
$0.00

Step and Tone

A mix of step aerobics and strength training in one exciting workout! It allows you to work both your heart and your muscles extensively in one class! ...

A mix of step aerobics and strength training in one exciting workout! It allows you to work both your heart and your muscles extensively in one class!...
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SWEAT

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Total Core

This is 30 minutes of intense core conditioning, focusing on the muscular endurance of your abdominals, obliques, and lower back. ...

This is 30 minutes of intense core conditioning, focusing on the muscular endurance of your abdominals, obliques, and lower back. ...
$0.00

Trampoline

Jump on into this new fitness class. Utilizing individual trampolines, this class is a great way to boost your cardio and strength! ...

Jump on into this new fitness class. Utilizing individual trampolines, this class is a great way to boost your cardio and strength! ...
$0.00

TRX Total Body

This is an introduction class to TRX suspension training aimed at building strength and endurance to give you the ultimate total body work out! ...

This is an introduction class to TRX suspension training aimed at building strength and endurance to give you the ultimate total body work out! ...
$0.00

Upper Body Blast

Focus on the muscular endurance of your upper body including your chest, back, deltoids, biceps and triceps in this 30 minute class. ...

Focus on the muscular endurance of your upper body including your chest, back, deltoids, biceps and triceps in this 30 minute class. ...
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Yoga

Come move with your breath and intention. Find space and move freely to find your flexibility. ...

Come move with your breath and intention. Find space and move freely to find your flexibility. ...
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Yoga Open Hours

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Zumba

A dance fitness class using Latin and International music with a combination of rhythms that keep you moving to the beat! No dance experience necessary! ...

A dance fitness class using Latin and International music with a combination of rhythms that keep you moving to the beat! No dance experience necessar...
$0.00

Zumba Express

Everything you love about Zumba, all in 30 minutes! ...

Everything you love about Zumba, all in 30 minutes! ...
$0.00