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Advanced Yoga

A progressed practice for advanced yogis looking to deepen their practice. Although there will still be modifications, more advanced sequences will be explored. Previous Yoga expe...

A progressed practice for advanced yogis looking to deepen their practice. Although there will still be modifications, more advanced sequences will b...
$0.00

Barre

Come enjoy a ballet inspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary!...

Come enjoy a ballet inspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary!...
$0.00

Bootcamp

This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training,...

This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovas...
$0.00

Cycle

Using the coach by color training technology, participants will be lead through a fun and exciting indoor cycling class. Using the bike's monitor, participants will be able to meas...

Using the coach by color training technology, participants will be lead through a fun and exciting indoor cycling class. Using the bike's monitor, par...
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Cycle Functional Threshold Power Test

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Extreme Fit

This strength and conditioning class includes aerobic, bodyweight and weight lifting exercises. Fitness experience recommended, but not necessary. ...

This strength and conditioning class includes aerobic, bodyweight and weight lifting exercises. Fitness experience recommended, but not necessary. ...
$0.00

Flexibility

All fitness levels are welcomed to take this class to improve upon their overall flexibility. Techniques such as meditative breathing and body weight stretching may be used....

All fitness levels are welcomed to take this class to improve upon their overall flexibility. Techniques such as meditative breathing and body weight ...
$0.00

Guided Meditation

Learn how to just be. This class introduces the basics of meditating and offers different guided meditations each week....

Learn how to just be. This class introduces the basics of meditating and offers different guided meditations each week....
$0.00

HIIT

This high intensity interval training class promises to get your heart rate up! ...

This high intensity interval training class promises to get your heart rate up! ...
$0.00

Hip Hop Cardio

Hip Hop Cardio is a dance fitness class that incorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workout. No dance experience necessa...

Hip Hop Cardio is a dance fitness class that incorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workou...
$0.00

Insanity

An extremely fun cardio conditioning class for every fitness level! Together, you'll build strength, improve cardiovascular endurance, and develop precision and speed. ...

An extremely fun cardio conditioning class for every fitness level! Together, you'll build strength, improve cardiovascular endurance, and develop pre...
$0.00

Kickboxing

Punch and kick your way into this aerobic class! You will learn the basics of kickboxing and sweat your way to a higher fitness level....

Punch and kick your way into this aerobic class! You will learn the basics of kickboxing and sweat your way to a higher fitness level....
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Lower Body Blast

Glutes, quads, hamstrings, abductors / adductors, and calves! Feel the burn in this 30 minute muscle blasting workout....

Glutes, quads, hamstrings, abductors / adductors, and calves! Feel the burn in this 30 minute muscle blasting workout....
$0.00

MixxedFit

Mixxedfit is a people-inspired dance fitness program that incorporates explosive movements and bootcamp toning. ...

Mixxedfit is a people-inspired dance fitness program that incorporates explosive movements and bootcamp toning. ...
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Pilates

A mind body experience that focuses on muscule strength and toning, balance, body alignment, core stabilization, and flexibility. ...

A mind body experience that focuses on muscule strength and toning, balance, body alignment, core stabilization, and flexibility. ...
$0.00

POP Pilates

POP Pilates is a Group Exercise fusion class that incorporates strength, cardio, and dance into a choreographed, mat-based, and Pilates inspired workout!...

POP Pilates is a Group Exercise fusion class that incorporates strength, cardio, and dance into a choreographed, mat-based, and Pilates inspired worko...
$0.00

Power Yoga

A faster paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength based poses. Variations will be offered for a...

A faster paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength based poses. Va...
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Restorative Yoga

This class will begin with deep stretching and restorative yoga poses, then finish with a guided meditation focusing on relaxing the body and drawing attention within. You will lea...

This class will begin with deep stretching and restorative yoga poses, then finish with a guided meditation focusing on relaxing the body and drawing ...
$0.00

Stadium Run

Come run Bright House Stadium, home of the UCF Knights football team! Be sure to bring water, have a valid UCF parking permit and meet at Gate 6. No sign up necessary! ...

Come run Bright House Stadium, home of the UCF Knights football team! Be sure to bring water, have a valid UCF parking permit and meet at Gate 6. No ...
$0.00

Step

Step aerobics is a fun and exciting way to work on your cardiovascular fitness. Unlike Step and Tone, this class will focus only on the step combinations....

Step aerobics is a fun and exciting way to work on your cardiovascular fitness. Unlike Step and Tone, this class will focus only on the step combinati...
$0.00

Step and Tone

A mix of step aerobics and strength training in one exciting workout! It allows you to work both your heart and your muscles extensively in one class! ...

A mix of step aerobics and strength training in one exciting workout! It allows you to work both your heart and your muscles extensively in one class!...
$0.00

Strong By Zumba

“Strong by Zumba is music-led high intensity workout. This 1-hour bodyweight group ex class blends plyometrics, muscle conditioning and intense cardio for the ultimate full body wo...

“Strong by Zumba is music-led high intensity workout. This 1-hour bodyweight group ex class blends plyometrics, muscle conditioning and intense cardio...
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SWEAT

This class utilizes weight-training exercises that will develop total body muscular endurance, mixed with cardio bursts that will increase your heart rate. The class will follow th...

This class utilizes weight-training exercises that will develop total body muscular endurance, mixed with cardio bursts that will increase your heart ...
$0.00

Total Core

This is 30 minutes of intense core conditioning, focusing on the muscular endurance of your abdominals, obliques, and lower back. ...

This is 30 minutes of intense core conditioning, focusing on the muscular endurance of your abdominals, obliques, and lower back. ...
$0.00

Trampoline

Jump on into this new fitness class. Utilizing individual trampolines, this class is a great way to boost your cardio and strength! ...

Jump on into this new fitness class. Utilizing individual trampolines, this class is a great way to boost your cardio and strength! ...
$0.00

TRX Total Body

This is an introduction class to TRX suspension training aimed at building strength and endurance to give you the ultimate total body work out! This class takes place at the Knight...

This is an introduction class to TRX suspension training aimed at building strength and endurance to give you the ultimate total body work out! This c...
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Upper Body Blast

Focus on the muscular endurance of your upper body including your chest, back, deltoids, biceps and triceps in this 30 minute class. ...

Focus on the muscular endurance of your upper body including your chest, back, deltoids, biceps and triceps in this 30 minute class. ...
$0.00

Yoga

Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. ...

Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. ...
$0.00

Yoga Nidra Meditation

Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought abou...

Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consci...
$0.00

Yoga Open Hours

Drop into the Mind and Body Studio and use the space and/or speak with a Yoga Instructor. You can drop it at any time within the hour, and stay as long or as little needed, this is...

Drop into the Mind and Body Studio and use the space and/or speak with a Yoga Instructor. You can drop it at any time within the hour, and stay as lon...
$0.00

Zumba

A dance fitness class using Latin and International music with a combination of rhythms that keep you moving to the beat! No dance experience necessary!...

A dance fitness class using Latin and International music with a combination of rhythms that keep you moving to the beat! No dance experience necessar...
$0.00

Zumba Express

Everything you love about Zumba, all in 30 minutes! ...

Everything you love about Zumba, all in 30 minutes! ...
$0.00