Skip to main content

Loading...

Search Programs

Barre

Come enjoy a ballet inspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary!

Come enjoy a ballet inspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary!
$0.00

Barre @ RWC Downtown

Come enjoy a ballet inspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary!

Come enjoy a ballet inspired total body strength workout using a combination of basic ballet and fitness movements. No dance experience necessary!
$0.00

Bootcamp

This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovascular work, strength training,...

This circuit style class provides a full body work out, using limited equipment. It includes a wide variety of exercise techniques, such as cardiovas...
$0.00

Bootcamp @ RWC Downtown

$0.00

Cycle

Using the coach by color training technology, participants will be lead through a fun and exciting indoor cycling class. Using the bike's monitor, participants will be able to meas...

Using the coach by color training technology, participants will be lead through a fun and exciting indoor cycling class. Using the bike's monitor, par...
$0.00

F45

F45 Training offers members an unlimited array of functional training programs based on a high intensity interval training (HIIT) style workout. Using the best of strength and card...

F45 Training offers members an unlimited array of functional training programs based on a high intensity interval training (HIIT) style workout. Using...
$0.00

F45 Bootcamp

F45 BOOTCAMP: This workout is comprised of functional movements in multiple timing options that mimic the F45 Athletica workout. Patrons that are new to exercise can become familia...

F45 BOOTCAMP: This workout is comprised of functional movements in multiple timing options that mimic the F45 Athletica workout. Patrons that are new ...
$0.00

Guided Meditation

Learn how to just be. This class introduces the basics of meditating and offers different guided meditations each week.

Learn how to just be. This class introduces the basics of meditating and offers different guided meditations each week.
$0.00

Guided Meditation @ RWC Downtown

Learn how to just be. This class introduces the basics of meditating and offers different guided meditations each week.

Learn how to just be. This class introduces the basics of meditating and offers different guided meditations each week.
$0.00

Hip Hop Cardio

Hip Hop Cardio is a dance fitness class that incorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workout. No dance experience necessa...

Hip Hop Cardio is a dance fitness class that incorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workou...
$0.00

Hip Hop Cardio @ RWC Downtown

Hip Hop Cardio is a dance fitness class that incorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workout. No dance experience necessa...

Hip Hop Cardio is a dance fitness class that incorporates the fundamentals of basic hip-hop to achieve a moderate-high intensity cardiovascular workou...
$0.00

Kickboxing

Punch and kick your way into this aerobic class! You will learn the basics of kickboxing and sweat your way to a higher fitness level.

Punch and kick your way into this aerobic class! You will learn the basics of kickboxing and sweat your way to a higher fitness level.
$0.00

Kickboxing @ RWC Downtown

Punch and kick your way into this aerobic class! You will learn the basics of kickboxing and sweat your way to a higher fitness level.

Punch and kick your way into this aerobic class! You will learn the basics of kickboxing and sweat your way to a higher fitness level.
$0.00

Lower Body Blast

Glutes, quads, hamstrings, abductors / adductors, and calves! Feel the burn in this 30 minute muscle blasting workout.

Glutes, quads, hamstrings, abductors / adductors, and calves! Feel the burn in this 30 minute muscle blasting workout.
$0.00

Napercise

The best way for muscle recovery, building up your immune system and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after set up) and...

The best way for muscle recovery, building up your immune system and retention of information is a power nap! Join us for a safe, clean, supervised r...
$0.00

Pilates

A mind body experience that focuses on muscule strength and toning, balance, body alignment, core stabilization, and flexibility.

A mind body experience that focuses on muscule strength and toning, balance, body alignment, core stabilization, and flexibility.
$0.00

PiYo @ RWC Downtown

PiYo is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, these dynamic, flowing sequences deliver real results ...

PiYo is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, these dynamic, flowing s...
$0.00

POP Pilates

POP Pilates is a Group Exercise fusion class that incorporates strength, cardio, and dance into a choreographed, mat-based, and Pilates inspired workout!

POP Pilates is a Group Exercise fusion class that incorporates strength, cardio, and dance into a choreographed, mat-based, and Pilates inspired worko...
$0.00

POP Pilates @ RWC Downtown

POP Pilates is a Group Exercise fusion class that incorporates strength, cardio, and dance into a choreographed, mat-based, and Pilates inspired workout!

POP Pilates is a Group Exercise fusion class that incorporates strength, cardio, and dance into a choreographed, mat-based, and Pilates inspired worko...
$0.00

Power Yoga

A faster paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength based poses. Variations will be offered for a...

A faster paced yoga class that will challenge the body and the mind. This class will get your heart beating, as well as offer strength based poses. Va...
$0.00

Restorative Yoga

This class will begin with deep stretching and restorative yoga poses, then finish with a guided meditation focusing on relaxing the body and drawing attention within. You will lea...

This class will begin with deep stretching and restorative yoga poses, then finish with a guided meditation focusing on relaxing the body and drawing ...
$0.00

Stadium Run

Come run Bright House Stadium, home of the UCF Knights football team! Be sure to bring water, have a valid UCF parking permit and meet at Gate 6. No sign up necessary!

Come run Bright House Stadium, home of the UCF Knights football team! Be sure to bring water, have a valid UCF parking permit and meet at Gate 6. No ...
$0.00

SWEAT

This class utilizes weight-training exercises that will develop total body muscular endurance, mixed with cardio bursts that will increase your heart rate. The class will follow th...

This class utilizes weight-training exercises that will develop total body muscular endurance, mixed with cardio bursts that will increase your heart ...
$0.00

Total Body Blast @ RWC Downtown

Everything you love about Lower Body Blast, Upper Body Blast, and Total Core all in one hour! This class divides the wokrout in thirds and offers resistance training circuits to th...

Everything you love about Lower Body Blast, Upper Body Blast, and Total Core all in one hour! This class divides the wokrout in thirds and offers resi...
$0.00

Total Core

This is 30 minutes of intense core conditioning, focusing on the muscular endurance of your abdominals, obliques, and lower back.

This is 30 minutes of intense core conditioning, focusing on the muscular endurance of your abdominals, obliques, and lower back.
$0.00

Trampoline

Jump on into this new fitness class. Utilizing individual trampolines, this class is a great way to boost your cardio and strength!

Jump on into this new fitness class. Utilizing individual trampolines, this class is a great way to boost your cardio and strength!
$0.00

TRX Total Body

This is an introduction class to TRX suspension training aimed at building strength and endurance to give you the ultimate total body work out! This class takes place at the Knight...

This is an introduction class to TRX suspension training aimed at building strength and endurance to give you the ultimate total body work out! This c...
$0.00

Upper Body Blast

Focus on the muscular endurance of your upper body including your chest, back, deltoids, biceps and triceps in this 30 minute class.

Focus on the muscular endurance of your upper body including your chest, back, deltoids, biceps and triceps in this 30 minute class.
$0.00

Yoga

Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.

Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.
$0.00

Yoga @ RWC Downtown

Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.

Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class.
$0.00

Yoga Nidra with Hammocks

Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought abou...

Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consci...
$0.00

Zumba

A dance fitness class using Latin and International music with a combination of rhythms that keep you moving to the beat! No dance experience necessary!

A dance fitness class using Latin and International music with a combination of rhythms that keep you moving to the beat! No dance experience necessar...
$0.00

Zumba @ RWC Downtown

A dance fitness class using Latin and International music with a combination of rhythms that keep you moving to the beat! No dance experience necessary!

A dance fitness class using Latin and International music with a combination of rhythms that keep you moving to the beat! No dance experience necessar...
$0.00